Adyar yoga

About

The Adyar Yoga Centre conducts yoga classes for across age groups starting from 5 to 60 years. The founder and teacher, Mr. Thambi Ramesh, is an exponent of the Sivananda Style of Yoga and a student of Madhavan Munuswamy. He carries a teaching experience of 2+ decades. He is specialist in the Deep Relaxation Technique (DRT). Yoga is not a strenuous exercise but a pleasant and enjoyable experience. Everybody can do yoga. It gives a new life. Having acute knowledge on the human body, it’s immediate and chronic complications faced across ages, The Adyar Yoga Centre helps and provides solutions to longstanding issues through the proven and tested practice of yoga.